Rajouri, May 28: In a significant step towards promoting health and wellness among the youth, the Indian Army conducted an awareness lecture on the “Importance of Physical Fitness” at Government Higher Secondary School, Samote in Rajouri district.
The initiative aimed to instill healthy lifestyle habits among students and staff, highlighting the physical and mental benefits of regular exercise.
The lecture underscored how physical fitness is essential for maintaining a healthy body, preventing lifestyle-related ailments such as hypertension, diabetes, and stress, and contributing to overall well-being. The importance of sports and games in fostering physical health, discipline, and teamwork was also discussed during the session.
The event witnessed enthusiastic participation from 52 students (24 boys and 28 girls) and 2 teachers, who engaged actively throughout the interactive session. Their involvement reflected a positive reception and understanding of the importance of physical activity in daily life.
By organizing such programmes, the Indian Army continues to play a vital role in community outreach and youth development, reinforcing its commitment to national well-being beyond security, and empowering the younger generation to lead healthier, more productive lives.
